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More often than not, using the computer prolonged times, playing games on consoles and even texting from your mobile phones can cause repetitive strain injury, regardless of your age and health condition.
Fitster is an application that enables you to prevent strains or the development of chronic diseases commonly causes by repeating the same movement over and over again.
Can help you exercise as often as necessary
Following a quick and uneventful setup, you can access the application from the System Tray. The app does not include an interface per se, but rather comes with a settings window and goes into full-screen mode whenever you exercise. On a side note, you can use the Escape key to exit the exercise mode, if you need to stop for some reason.
The program can be easily configured to alert you with a reminder that it is time to exercise at the desired interval. Therefore, if you are at work and cannot take breaks very often, then you can set the reminders to pop up once every 90 minutes.
On the other hand, if you are already dealing with health issues and undergoing treatment, then you can set the alerts for every 30 minutes. It goes without saying that before you engage in exercising, it is recommended that you ask for the opinion of your physician.
Includes low impact exercises you can perform anywhere
The idea behind the application is to remind you to get up from your chair and perform mild and low impact exercises. Therefore, depending on the interval you define, the program provides you with a reminder to stretch your muscles via a reminder window that is displayed in the top right corner of your desktop.
It is important to note that even though you are performing easy exercises for merely 2 minutes, the health benefits are manifold. Not only does it help you prevent muscle stiffness and vision problems, but regular exercise is also known to reduce stress, headaches, varicose veins, diabetes and even depression.
A useful RSI prevention tool
In case you are spending too much time in front of the computer and you regularly catch yourself sitting in a poor posture, then there is a risk that you can develop any of the conditions listed under the RSI umbrella. Fitster is a handy utility that allows you set reminders to get up and stretch, so that you can avoid chronic pain, strain or other health problems in the long run.

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Plan and track your workouts with FitStar – the ultimate workout tracking app! With today’s busy lifestyle, planning your workouts can be a real hassle. You need to consider when you’ll do your workouts, what time, and also how long they’ll take.
So plan, track and share your workout progress with your friends.
Quickly plan your workouts
– Choose from a variety of exercises. Easily add your exercises by scanning QR codes, taking a picture and giving it a name.
– Use the intuitive watch list or weekly calendar to plan your workouts.
– On a daily basis, you can see how much time you’ve spent exercising and how much time you’ve spent on your goals.
Get a better overview with the daily overview of all of your planed activities
– Keep track of every workout, both in the short and long run
– Get a better overview on your progress and how you compare to your friends by using the daily overview
Get to know your friends
– Share your workouts with your friends. By using the Facebook and Twitter features, you can easily share your workout plans.
– Of course, you can also login to FitStar with Facebook and Twitter in order to share your progress and achievements with your friends.
What are you waiting for? Download FitStar and get started!

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A new Android version is available for Samsung Galaxy S8, S8+, S8 Active, S8 Plus and S8 Duos and it brings a new notification shade in the Android’s notification panel.
The Galaxy S8 and the Samsung Galaxy S8 Plus will receive the update (as soon as it is available) at the same time and Galaxy S8 Duos, Galaxy S8 and Galaxy S8+ will be updated at an unknown time in the future.
The update brings the April 2018 Android security patch to the devices.
If you want to download the Android version update, please use the download link provided at the end of this article.

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Fitster is a free application for Windows XP, Vista, 7, 8 and Mac OS X. It runs on any system that is powered by the Windows operating system. It is 100 percent free of charge. There is no credit card required to download and use.
The application is designed to be a powerful preventive tool against health issues caused by repetitive movements. One of the things that sets the application apart from other existing apps is the fact that Fitster allows you to customize the alerts that display on the screen during your workouts. In addition, you can choose from among a variety of default wellness activities that are associated with each of the defined intervals.
What people are saying about it:
Fitster is a free application for Windows XP, Vista, 7, 8 and Mac OS X. It runs on any system that is powered by the Windows operating system. It is 100 percent free of charge. There is no credit card required to download and use.
The application is designed to be a powerful preventive tool against health issues caused by repetitive movements. One of the things that sets the application apart from other existing apps is the fact that Fitster allows you to customize the alerts that display on the screen during your workouts. In addition, you can choose from among a variety of default wellness activities that are associated with each of the defined intervals.

Fitstar is a free app for Windows. It is designed to be a powerful preventive tool against health issues caused by repetitive movements. One of the things that sets the app apart from other existing apps is the fact that Fitstar allows you to customize the alerts that display on the screen during your workouts. In addition, you can choose from among a variety of default wellness activities that are associated with each of the defined intervals.

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Fitster, an RSI prevention tool.
Fitster is an application that enables you to prevent strains or the development of chronic diseases commonly causes by repeating the same movement over and over again.
The application reminds you to get up and stretch, so you can avoid chronic pain, strain or other health problems.
Does not include an interface per se, but comes with a settings window and goes into full-screen mode whenever you exercise.
On a side note, you can use the Escape key to exit the exercise mode, if you need to stop for some reason.
The program can be easily configured to alert you with a reminder that it is time to exercise at the desired interval. Therefore, if you are at work and cannot take breaks very often, then you can set the reminders to pop up once every 90 minutes.
On the other hand, if you are already dealing with health issues and undergoing treatment, then you can set the alerts for every 30 minutes.
Fitster also includes low impact exercises you can perform anywhere.
It does not include an interface per se, but comes with a settings window and goes into full-screen mode whenever you exercise.
On a side note, you can use the Escape key to exit the exercise mode, if you need to stop for some reason.
And not only that, but it is recommended that you ask for the opinion of your physician.
Although I personally use Fitster, I have not been formally diagnosed as having RSI.
Retail price:
– $5.99 on the Windows Store
– Free on the Mac App Store
Processing times:
– 2+ minutes to start the application. The application needs to ‘learn’ your exercise routine before recognizing your movements
Pros:
– This application is very useful in the prevention of Relevant Strains Injury
Cons:
– I recommend that you ask for the opinions of your physician before using this software or any similar software

Chart: Sports injury-prevention needs

Endurance sports require the body to work hard to move a given amount of weight on a consistent basis over time. Long distance running, bicycling, swimming and hockey all require endurance-based activities. It may be difficult for some people to get their body in the right physical form to play sports. People with chronic conditions may not be able to perform at all. Any professional athlete on the field is at the best risk of developing a sports injury as there is little margin for error. It can

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This app helps you to prevent RSI by reminding you to stretch whenever you are sitting.
If you are working on a Windows or Mac computer, then you can use this app on your favorite device.
It offers a timer and an alert that lets you exercise without running the risk of developing any injury.
This app was designed to help people who spend a lot of time sitting, which can often lead to repetitive strain injury. Therefore, it helps you engage in low and mild stretching exercises to prevent RSI.
CONS
Does not provide a full-fledged user interface

If you have typed your keywords in the search window of your browser, you can easily find all of the available information related to your search by typing the letter r in the search field. You can combine various search fields including the location, price, and even the name of the store that stocks the said product. The questions that you ask and the results that you get will greatly depend on the information that you provide. Thus, if you type the letters r together with the price, then you will get an option of prices that you can click, which will take you to another page where you can see all of the previous prices that the item was sold for.
Similarly, if you have typed the letters r with the name of the brand or the store that sells the said product, then you will see an option where you can click to see results that involve those terms. All that you need to do is click on the option that you need to see, and you will be taken to the results that involve the term that you typed. This is very simple, but if you are like me, then you can use it to find ways to save money as well.
Furthermore, other options that you can find will enable you to see what the item is used for, where it is sold, how many of them there are in stock, the comments that you can read, and so on. You can even print the results that you find, so that you can use them later.
So, if you are like me, you are going to use this to find the best prices for furniture.
Some of the questions that you will find are for example:
“How much did the item was sold last week?”
“How many of them were sold by certain brand last week?”
“What are the variations of the said product?”
“How much it costs to buy the specified product?

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System Requirements:

Windows 7, Windows 8, Windows 8.1, Windows 10, Windows Server 2012, Windows Server 2012 R2
Mac OS X 10.6, Mac OS X 10.7, Mac OS X 10.8, Mac OS X 10.9
32-bit CPU
16 GB RAM
8 GB RAM or more recommended
NONE: DirectX 9 or later is required to play, but it is recommended if possible
When running an emulator that supports the use of 3rd party plugins, no extra plugins are required, and all

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